Sunflower
What is a Sunflower? Description, Latin Name, and Characteristics
The sunflower (lat. Helianthus annuus) is a plant from the Asteraceae family. It is a tall, annual plant with large yellow flowers that turn toward the sun. Sunflowers are known for their seeds, which are rich in oils, vitamins, and minerals.
Health Benefits of Sunflowers: How Do They Affect the Body?
Sunflower seeds are rich in vitamin E, magnesium, and selenium, which are important for heart health, skin, and immunity. Sunflower oil is a healthy cooking alternative, as it contains monounsaturated and polyunsaturated fats.
How are Sunflowers Used? Applications in Nutrition and Industry
Sunflower seeds are used as a snack or added to salads, baked goods, and breakfast cereals. Sunflower oil is used for cooking, as well as in cosmetics and biofuel production. Sunflowers are also grown as ornamental plants.
