Fennel
What is Fennel? Description, Latin Name, and Characteristics
Fennel (lat. Foeniculum vulgare) is a plant from the Apiaceae family. It is a perennial herb with yellow flowers and an anise-like flavor, used as a spice, medicine, and in aromatherapy. It originates from the Mediterranean but is now cultivated worldwide.
Health Benefits of Fennel: How Does It Affect the Body?
Fennel has antioxidant, antimicrobial, and anti-inflammatory properties. It is used to improve digestion, reduce gas and stomach pain, and stimulate lactation in nursing mothers. It also helps relieve coughs and inflammation in the upper respiratory tract.
How is Fennel Used? Applications in Cooking and Medicine
Fennel is used in cooking as a spice, especially in Mediterranean and Asian cuisine. The seeds are used for teas, essential oils, and medicinal preparations. It is also used in aromatherapy and as a natural remedy for various health issues.
