Камилица
1. Chamomile (Matricaria chamomilla) - General Description
Chamomile (Matricaria chamomilla) is one of the most well-known medicinal plants in the world. Its white flowers with yellow centers have been used for centuries in traditional medicine to prepare teas, ointments, and remedies. Chamomile is renowned for its anti-inflammatory, antioxidant, and sedative properties, making it ideal for relaxation and health support.
Benefits of Using Chamomile
- Relaxation and Improved Sleep: Chamomile has sedative properties that help reduce stress and improve sleep quality.
- Anti-inflammatory Effects: Helps reduce inflammation and alleviate pain, especially in the digestive system.
- Antioxidant Protection: Rich in antioxidants, it strengthens the immune system and reduces oxidative stress.
3. Uses of Chamomile
Chamomile can be used in various ways:
- Tea: Dried flowers are used to prepare tea that relaxes the body and mind.
- Baths: Adding chamomile to warm water helps with relaxation and muscle pain relief.
- Cosmetics: Chamomile is used in creams and ointments for its anti-inflammatory and antioxidant properties.
