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What is Elderflower (Sambucus nigra)? Description, Latin Name, and Characteristics.
Elderflower (Sambucus nigra) is a plant with a long tradition in folk medicine and culinary arts. Its white, fragrant flowers are harvested in spring and used to prepare teas, syrups, and medicinal remedies. Elderflower is known for its antioxidant and antiviral properties, making it a popular choice for improving health.
Benefits of Using Elderflower
- Antioxidant Protection: Rich in flavonoids and vitamin C, elderflower strengthens the immune system and reduces oxidative stress.
- Anti-inflammatory Effects: Helps reduce inflammation and alleviate symptoms of allergies and sinus infections.
- Antiviral Properties: Used for preventing and treating flu and colds.
Uses of Elderflower
Elderflower can be used in various forms:
- Tea: Dried flowers are used to prepare a medicinal tea that soothes coughs and boosts health.
- Syrup: Elderflower syrup is excellent for supporting the immune system, especially during flu season.
- Baths: Adding elderflower to warm water helps with relaxation and alleviates respiratory issues.
