Oat
What are Oats? Description, Latin Name, and Characteristics
Oats (lat. Avena sativa) are a cereal grain from the Poaceae family. They are primarily cultivated for human and animal consumption and are known for their high levels of fiber, protein, and antioxidants. Oats are popular as a health food worldwide
Health Benefits of Oats: How Do They Affect the Body?
Oats are rich in beta-glucans, a type of soluble fiber that helps lower cholesterol and stabilize blood sugar levels. They also support digestion, reduce appetite, and contribute to heart health.
How are Oats Used? Applications in Nutrition and Medicine
Oats are used to prepare porridge, cookies, cakes, and other products. They are also used in the production of cosmetics and medicinal preparations for their ability to soothe skin irritations.
